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Exploring Creatine’s Role in Aging: Benefits, Shortcomings, and the Impact on Sarcopenia and Bone Health

Creatine is a molecule widely recognized for its significant performance-enhancing benefits, particularly among athletes and bodybuilders. Beyond its reputation for improving muscle strength and endurance, creatine has garnered attention for its potential health benefits, especially for individuals over the age of 60. Numerous studies have examined its effects on muscle mass, cognitive function, and even […]

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