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The Benefits of Nature & Grounding: Insights from Andrew Huberman’s Podcast

In this post, we delve into the insights shared by Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, about the scientifically-supported benefits of nature and grounding. Based on one of his recent podcasts, we explore how these elements can positively impact our mental and physical health. The Importance of Sunlight […]

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