Association of Excessive Mobile Phone Usage With Sleep Quality and Fatigue Severity: an Epidemiologic Survey in Saudi Population
Abstract
Overview
This epidemiologic survey was undertaken to explore the impact of mobile phone usage on sleep quality and fatigue levels in a Saudi population. Conducted in Riyadh, the study utilized standardized questionnaires to gather data from participants.
Methods
- Cross-sectional study in Riyadh, Saudi Arabia
- Duration: September 2019 to January 2020
- 251 mobile phone users aged 15-65 years
- Nonprobability convenience sampling technique
- Assessments: Pittsburgh Sleep Quality Index (PSQI), Fatigue Severity Scale (FSS)
- Statistical tools: Spearman’s correlations, Linear regression
- Software: SPSS V.22
Findings
Increased mobile phone usage correlated strongly with worse sleep quality and higher fatigue severity. Significant differences in PSQI and FSS scores were observed based on daily usage duration and phone placement during bedtime.
Detailed Findings:
- PSQI and FSS scores: Increase with daily mobile usage (PSQI and FSS scores delineated by usage <1hr, 1-2hrs, >2hrs)
- Placement of mobile phone: Increases in PSQI and FSS scores when phones are placed closer to the user during sleep (Near Pillow, Inside Bed, Outside Bed)
Conclusion
Inappropriate and excessive use of mobile phones is linked to diminished sleep quality and increased fatigue, posing a significant health risk. The study emphasizes the necessity for modified usage behaviors to mitigate health impacts.